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EMBODIMENT – 6 SESSIONS- KARINA FRANCOIS NATUROPATH & MARGARET IOANNIDIS

Starts: September 10 TO October 8th 
Time: 7.30PM to 9PM 
Afterpay avaivalbe 
All On -Line!
Karina WEEK ONE
Self esteem

Do you have an identity? Do you have an inner sense of who you are, what you stand for and what you will and will not allow yourself to do?
-self love- How do we get there?
-self esteem test- exploring where you are at with how you feel about you
-self esteem building tools and self esteem meditation
-self worth and body image-how do you see yourself? How do others see you? Exercise and reflection – you will be surprised as to what you see and what others do.
 
Marg!

Blue print of your body!
21 layers of your soul.
Talking about your layers and what they are. We Cover 2 
Karina WEEK TWO
Values

Your actions are dictated by your values. And what are values? They are the moral and ethical precepts that we value because we consider them as being paramount to our lives. Our values predict our relationships, our methods of interaction, the way we treat our children, our relationship with food and the attitude we have towards exercise. Yet, most people never actually consciously choose their values.
-explore and define our values
-where did they come from/ are they yours ?
-building your identity around self commitment of your own values -overhaul your values to make successful life changes

Marg

Choosing Embodiment
Creating and dissolving blockages
Misapplying the cause and Misidentifying the cause.

Karina WEEK THREE
Self Responsibility

Responsibility means being accountable for what we think, say and do. Self responsibility involves working on our own character rather than blaming others for our situation; it means to choose what we want and just do it.
-step back and look at your life from above- (the power of choice and authenticity) -where is it out of balance
-why is it out of balance
-where is your energy at ?
-being true to you and what you want and need -reflect and adjust
Marg
10 things to ask your body
Clearing the layers by being in awareness

Karina WEEK FOUR
Emotions, trauma and embodiment Being present ...what would this take?
-explore emotions, past, present and trauma
-shame, guilt, grief and resentment...understanding how these emotions when trapped in the body they create physical pain and how you can move beyond them -discuss trauma and the brain
-discover, acknowledge and move on
-being present
-embodiment affirmations and tools
Marg

Angels ,Entities, Guides and Master Energies How that can assist you,
Are they within you
How to identify them
Muscle clearing to connect to your inner magic.
Karina WEEK FIVE
.Trauma, mood and food and hunger
-Discussing behaviours around food. Cravings, physical or emotional. The psychy and how it needs to lash out at times.
-Hunger –discussing two types of hunger and how to identify them
-Mood and food cravings-exploring the foods that we crave, the nutrients they have as well as how they relate to satisfying certain emotions that we hide.
-Tools to use instead of food ☺ Unveiling new ways of being. -Feel your embodiment practice.
Marg
Past lives Free will.
What it means when he same trauma keeps comng up with food Emotional and physical stickiness and stuck.
Karina WEEK SIX

Food freedom
-Exploring fight flight response and metabolism, hunger, digestion and dis-ease.
-Exploring the 5 keys to food freedom, supporting the physical body, the emotional body and psychy moving towards embodiment.
-The spiritual, physical and emotional uses of herbs. Introduction to phytomedicine and using this to bring you into embodiment. Teas, tonics, ...herbs, flowers, barks, roots, leaves and branches..they can all help support us in embodiment.
Marg
Chakra cleansing
Chakra and organ cleansing exercise Grounding being the freedom
Aura cleansing